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The Ultimate Tummy Time Guide with FREE Printables!

As a parent, you’re likely OVERWHELMED with advice on how to care for your newborn. One recommendation you’ll hear the most, is the practice of tummy time. But what exactly is tummy time, why is it important, and how can you make the most out of this developmental activity? In this guide, we’ll explore everything you need to know about tummy time for babies, from its benefits to practical tips and my top recommended products.

*Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. The products that I advertise are the ones I believe in

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The Importance of Tummy Time for Babies

By placing babies on their stomachs while they are awake and supervised, it helps strengthen their neck, shoulder, and core muscles, promoting overall motor skill development. This position also allows infants to practice lifting their heads, which is essential for developing head control and preparing them for reaching developmental milestones like crawling and eventually walking. Additionally, tummy time reduces the risk of positional plagiocephaly (flat head syndrome) by varying the pressure points on the baby’s head. This activity also provides babies with opportunities for sensory exploration, as they can interact with their environment from a different perspective, enhancing their cognitive development. Regular tummy time sessions, starting from birth and gradually increasing in duration, can contribute significantly to a baby’s physical and cognitive growth, laying a strong foundation for their future development.

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Tummy Time for Newborns (0-3 months)

-During the first few months of your baby’s life, tummy time should be short and gentle. Aim for 2-3 sessions per day, each lasting 3-5 minutes. Use a soft blanket or play mat on a flat surface. Place your baby on their tummy while they are awake and alert, but always supervise them closely. Some activities to try during this stage include:

1. Face-to-face interaction: Get down to your baby’s eye level and engage them with smiles, gentle touches, and soft words.
2. Rolling a ball: Place a soft, lightweight ball within your baby’s reach and encourage them to reach out and touch it.
3. Tummy-to-tummy time: Lie down on your back and place your baby on your chest, allowing them to lift their head and strengthen their neck muscles.

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Tummy Time for Infants (3-6 months)

-As your baby grows stronger, you can gradually increase the duration and intensity of their tummy time sessions. Aim for 3-5 sessions per day, each lasting 5-10 minutes. Encourage your baby to lift their head and explore their surroundings. Some activities to try during this stage include:

1. Prop up toys: Place colorful toys or mirrors within your baby’s line of sight to encourage reaching and grasping.
2. Tummy time with support: Use a nursing pillow or rolled-up towel to provide gentle support under your baby’s chest, helping them lift their head and shoulders.
3. Singing and talking: Engage your baby with songs, nursery rhymes, and conversation while they are on their tummy to keep them entertained and motivated.

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Tummy Time for Older Babies (6-12 months)

-By this stage, your baby will be more active and mobile. Tummy time can now incorporate crawling and other activities that encourage exploration and movement. Aim for 2-3 sessions per day, each lasting 10-15 minutes. Some activities to try during this stage include:

1. Crawling practice: Encourage your baby to crawl towards toys or objects placed just out of reach during tummy time.
2. Obstacle course: Create a safe obstacle course using pillows, cushions, and soft toys to encourage your baby to crawl and explore.
3. Mirror play: Place a baby-safe mirror in front of your baby during tummy time to encourage self-discovery and engagement.

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Tips for Successful Tummy Time:

1. Start Early: Begin tummy time sessions as soon as your baby is a few days old, starting with short intervals of a few minutes and gradually increasing the duration as they grow.
2. Make it Fun: Use colorful toys, rattles, and mirrors to capture your baby’s attention and encourage them to lift their head and engage with their surroundings.
3. Incorporate Variations: Vary the surfaces and positions during tummy time, such as using a firm play mat, your chest, or even your lap, to keep your baby engaged and prevent boredom.
4. Stay Engaged: Get down on the floor with your baby during tummy time, offering encouragement, smiles, and gentle praise to make the experience enjoyable for both of you.
5. Be Patient: Some babies may initially resist tummy time or become fussy during sessions. Be patient and persistent, as consistency is key to reaping the benefits.

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More Products I Recommend for Tummy Time

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Tummy time is not just another task to check off your parenting to-do list; it’s a crucial activity that contributes to your baby’s physical and cognitive development. By following the tips outlined in this guide and investing in the recommended products, you can make tummy time an enjoyable and beneficial experience for both you and your little one. Start incorporating regular tummy time sessions into your daily routine, and watch as your baby reaches new milestones with confidence and strength.

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FREE Printable’s for Tummy Time!

I’ve made some printables completely free to help enhance tummy time for both you and baby! I’ve included a chart for tummy time recommendations based on babies age, some high contrast cards for baby to focus on, and a list of some activities to try during tummy time with baby!

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If you need even more high-contrast cards for baby, I have a collection of over 50 printable cards all for under $4. You can find them in my Etsy shop, or though this link!

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You can also find more of my FREE printables here!

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